Miso contains probiotics and antioxidants that help soothe digestion after drinking alcohol.
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M iso (fermented soybean ) soup is a good option if you’re a vegetarian. Bone brothīone broth contains L-glutamine, an essential amino acid that supports the health of your small intestine, as well as glycine, a building block of proteins that protects the liver from the harmful effects of alcohol. To make ginger lemon tea, boil some water and add fresh slices of ginger and the juice of half a lemon. Ginger is known to help alleviate nausea, while lemon protects your liver which is working hard to metabolize the alcohol.
You should try to avoid caffeinated teas because caffeine is a diuretic and may dehydrate you even more.
Research shows that certain teas, such as honey chrysanthemum tea or fennel tea, may help the body process alcohol and prevent liver damage. You should keep in mind, however, that the sugar and calorie content in these drinks can be relatively high. Sports drinks such as Gatorade and other beverages that contain electrolytes can help maintain hydrations and relieve some side effects of a hangover. To make lemon-infused water, simply squeeze the juice of half a lemon into a glass of water. Lemons contain over 100% of the daily recommended dose of vitamin C which not only has energy-boosting properties but also supports the detoxification process by reducing liver inflammation. Drinking sufficient amounts of water is vital for preventing dehydration. You should drink water both between alcoholic beverages, before you go to bed, and throughout the day after drinking. Water is the easiest way to hydrate when you have a hangover.
Other Liquids That Are Good for Hangovers Water Other than coconut water, there are several other liquids that can help you fight a hangover. However, although coconut water is commonly used for reducing hangover symptoms, there is no reliable scientific evidence to prove that it can effectively cure hangovers. This allows it to be absorbed faster and more efficiently than many other, non-isotonic liquids, helping you get rehydrated and easing your headache and nausea. Besides, coconut water is naturally isotonic, which means that it contains similar concentrations of salt and sugar as your body. W hen you’re hungover, your body needs hydration as well as electrolytes that were depleted by the toxins from alcohol.īecause coconut water is a good source of minerals, it can effectively replace some of the nutrients that you lose while drinking. Alcohol is a diuretic that causes the body to flush out fluids, leaving you dehydrated. But can it be also used as a hangover cure? Does Coconut Water Help With Hangovers?Ī hangover is the body's natural response that occurs during the process of metabolizing the alcohol. A serving of coconut water has 600 mg of potassium or 13% of the recommended daily intake.ĭue to its high electrolyte and fluid content, coconut water is beneficial for rehydration after fluid losses due to illness or exercising, for example. This mineral also helps remove extra sodium from your body through the urine, lowering blood pressure. Your body uses potassium to maintain the electrolyte balance that your cells need to function properly.
A one-cup serving of coconut water contains 60 mg of magnesium, which is about 14% of the recommended daily intake. Magnesium supports metabolism, allowing your body to convert food into energy. Besides, it is a good source of several nutrients, including magnesium and potassium. Coconut water is not to be confused with coconut milk, which is a blend of coconut water and grated coconut.Ĭoconut water contains 94% water and almost no fat, carbs, or calories. As the coconut matures, some of the liquid remains, while the rest turns into solid white coconut meat. Benefits of Coconut WaterĬoconut water is the liquid found in young, green coconuts that haven't yet fully ripened. Ĭoconut water is known for offering a variety of health benefits, but can it really alleviate hangover symptoms?
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Coconut water, a beverage naturally full of vitamins and minerals, is a popular cure for hangovers.
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